Simple Mediterranean Chicken Recipe

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Simple Mediterranean Chicken
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Ingredients:

Directions:

  1. In a large skillet over medium heat, brown chicken in 2 tablespoons oil. Remove chicken and set aside. Add remaining oil to skillet. Saute onions and garlic until tender. Add parsley, tarragon, salt and pepper; mix well.
  2. Return chicken to skillet; cover with onion mixture. Sprinkle with olives. Reduce heat; cover and simmer 40-45 minutes or until chicken is tender and juices run clear. Serve over rice or noodles. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 826.06 Kcal (3459 kJ)
Calories from fat 341.14 Kcal
% Daily Value*
Total Fat 37.9g 58%
Cholesterol 1216.56mg 406%
Sodium 1761.24mg 73%
Potassium 1382.76mg 29%
Total Carbs 23.2g 8%
Sugars 4.55g 18%
Dietary Fiber 1.91g 8%
Protein 89.93g 180%
Vitamin C 86.6mg 144%
Vitamin A 13.6mg 454%
Iron 27.7mg 154%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 134.63 Kcal (564 kJ)
Calories from fat 55.6 Kcal
% Daily Value*
Total Fat 6.18g 58%
Cholesterol 198.27mg 406%
Sodium 287.04mg 73%
Potassium 225.36mg 29%
Total Carbs 3.78g 8%
Sugars 0.74g 18%
Dietary Fiber 0.31g 8%
Protein 14.66g 180%
Vitamin C 14.1mg 144%
Vitamin A 2.2mg 454%
Iron 4.5mg 154%
Calcium 23.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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