Simple Low Fat Tiramisu Recipe

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Simple Low Fat Tiramisu
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Ingredients:

Directions:

  1. Combine coffee and liquer in dish; COOL.
  2. BEAT eggwhites until soft peaks.
  3. In separate bowl, BEAT custard, ricotta, icing sugar until smooth.
  4. FOLD in eggwhites.
  5. Dip sponge fingers into coffee mix one at a time and place in 6 cm x 18 cm square dish; I used pryex.
  6. SPREAD half the mixture on top of biscuits and place another layer of sponge fingers on top;.
  7. REFRIDGERATE for minimum of 6 hours or overnight.
  8. SPRINKLE sifted cocoa on top before serving.
  9. NOTE: Strong brewed coffee is suggested.
  10. NOTE: Can use Marsala liquer or Kahlua or no liquer at all.
  11. NOTE: Can add 200g strawberries or raspberries to custard mixture.
  12. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.39 Kcal (1358 kJ)
Calories from fat 93.98 Kcal
% Daily Value*
Total Fat 10.44g 16%
Cholesterol 131.49mg 44%
Sodium 221.46mg 9%
Potassium 366.64mg 8%
Total Carbs 45.98g 15%
Sugars 4.3g 17%
Dietary Fiber 0.3g 1%
Protein 11.35g 23%
Iron 1.2mg 7%
Calcium 220.6mg 22%
Amount Per 100 g
Calories 155.41 Kcal (651 kJ)
Calories from fat 45.03 Kcal
% Daily Value*
Total Fat 5g 16%
Cholesterol 63mg 44%
Sodium 106.1mg 9%
Potassium 175.66mg 8%
Total Carbs 22.03g 15%
Sugars 2.06g 17%
Dietary Fiber 0.14g 1%
Protein 5.44g 23%
Iron 0.6mg 7%
Calcium 105.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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