Rice Pudding with Pomegranate Syrup Recipe

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Rice Pudding with Pomegranate Syrup
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Ingredients
9
Count
Nutrition
295
Calories
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Ingredients:

  • 1/3 cup sugar
  • 1 tbsp butter
  • 1 large egg
  • 2 large pomegranates , halved crosswise
  • 1/4 cup sugar

Directions:

  1. To prepare pudding, combine 3 cups milk, rice, 1/3 cup sugar, and butter in a medium saucepan; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes, stirring occasionally. Remove from heat.
  2. Combine 1/2 cup milk and egg, stirring with a whisk. Gradually stir about one-fourth of warm rice mixture into egg mixture; add to pan, stirring constantly. Simmer, uncovered, for 30 minutes or until rice is tender, stirring occasionally. Remove from heat; stir in vanilla.
  3. To prepare syrup, squeeze juice from the pomegranate halves using a citrus reamer or juicer to measure 1 cup. Combine juice and 1/4 cup sugar in a small saucepan; bring to a boil. Reduce heat; simmer until reduced to 1/3 cup (about 20 minutes), stirring frequently.
  4. Drizzle the syrup evenly over pudding, and sprinkle with seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.56 Kcal (1233 kJ)
Calories from fat 48.66 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 43.21mg 14%
Sodium 88.19mg 4%
Potassium 484.33mg 10%
Total Carbs 52.09g 17%
Sugars 33.75g 135%
Dietary Fiber 4.05g 16%
Protein 8.73g 17%
Vitamin C 11.7mg 20%
Iron 0.3mg 1%
Calcium 194.7mg 19%
Amount Per 100 g
Calories 100.24 Kcal (420 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 8%
Cholesterol 14.7mg 14%
Sodium 30.01mg 4%
Potassium 164.82mg 10%
Total Carbs 17.73g 17%
Sugars 11.49g 135%
Dietary Fiber 1.38g 16%
Protein 2.97g 17%
Vitamin C 4mg 20%
Iron 0.1mg 1%
Calcium 66.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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