Mango Bread Pudding And Sauce Recipe

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Ingredients:

Serving

6 slices bread or lb cake , torn into small pieces
2 mangos, peeled, seeded and diced into medium-sized pieces
1/4 cup natural sugar
3 eggs, lightly beaten
2 cups low-fat milk
1 1/2 tsp natural vanilla extract
1 1/2 tsp ground cardamom
2 tbsp butter
rum sauce
2 tbsp butter
1 tbsp cornstarch
1/2 cup sugar
1 cup low fat milk
3 tbsp rum

Directions:

Preheat the oven to 350 degrees F.
Lightly butter a 9x11-inch glass baking dish.
Toss together the pieces of bread and mango;
Pour into buttered baking dish. In a medium bowl, whisk together the sugar, eggs, milk, vanilla and cardamom. Pour over the bread and mango mixture. Place small dollops of butter on top of the pudding (approximately 1/4 stick of butter total). Bake for 45 to 50 minutes in the preheated oven, or until slightly puffed and golden brown. Serve warm with ice cream and fresh, sliced mangoes. Drizzle Rum Sauce over the top.
++++++++++++++++++++++++++++++++++++
Rum sauce
Melt butter in a small saucepan over medium heat. Mix together the sugar and cornstarch; stir into the melted butter. Slowly pour in milk, stirring frequently until the mixture begins to lightly boil. Continue cooking until thick, stirring constantly. Remove from heat and stir in rum. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.36 Kcal (1157 kJ)
Calories from fat	78.86 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	81.22mg	27%
Sodium	166.2mg	7%
Potassium	335.24mg	7%
Total Carbs	39.1g	13%
Sugars	28.51g	114%
Dietary Fiber	3.69g	15%
Protein	8.15g	16%
Vitamin C	30.3mg	51%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	279.9mg	28%

Amount Per 100 g
Calories	115.77 Kcal (485 kJ)
Calories from fat	33.03 Kcal
		% Daily Value*
Total Fat	3.67g	13%
Cholesterol	34.02mg	27%
Sodium	69.62mg	7%
Potassium	140.43mg	7%
Total Carbs	16.38g	13%
Sugars	11.94g	114%
Dietary Fiber	1.54g	15%
Protein	3.41g	16%
Vitamin C	12.7mg	51%
Iron	0.6mg	8%
Calcium	117.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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