Directions:
- Preheat oven to 450°F.
- Peel sweet potatoes and cut in half lengthwise, then slice 1/3 thick.
- Cut large onion into 1/2 slices.
- Stem and seed large red pepper, cut into 1 1/2 chunks.
- Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
- Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
- When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.51 Kcal (2142 kJ) | ||
| Calories from fat | 157.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.51g | 27% | |
|---|---|---|---|
| Cholesterol | 85.05mg | 28% | |
| Sodium | 216.45mg | 9% | |
| Potassium | 1385.82mg | 29% | |
| Total Carbs | 52.07g | 17% | |
| Sugars | 11.93g | 48% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 39.11g | 78% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 3mg | 100% | |
| Iron | 17.3mg | 96% | |
| Calcium | 110.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 103.21 Kcal (432 kJ) | ||
| Calories from fat | 31.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 27% | |
|---|---|---|---|
| Cholesterol | 17.16mg | 28% | |
| Sodium | 43.67mg | 9% | |
| Potassium | 279.61mg | 29% | |
| Total Carbs | 10.51g | 17% | |
| Sugars | 2.41g | 48% | |
| Dietary Fiber | 1.67g | 33% | |
| Protein | 7.89g | 78% | |
| Vitamin C | 8.2mg | 68% | |
| Vitamin A | 0.6mg | 100% | |
| Iron | 3.5mg | 96% | |
| Calcium | 22.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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