French Chicken Stew Recipe

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French Chicken Stew
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Ingredients:

Directions:

  1. Place beans, 2 cups of water, and other ingredients in crockpot; cover and cook on low for 8-10 hours.
  2. Discard bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.73 Kcal (1628 kJ)
Calories from fat 69.34 Kcal
% Daily Value*
Total Fat 7.7g 12%
Cholesterol 139.31mg 46%
Sodium 1057.22mg 44%
Potassium 1429.45mg 30%
Total Carbs 27.99g 9%
Sugars 7.54g 30%
Dietary Fiber 9.81g 39%
Protein 55.83g 112%
Vitamin C 13mg 22%
Vitamin A 0.2mg 5%
Iron 2.6mg 15%
Calcium 119mg 12%
Amount Per 100 g
Calories 71.52 Kcal (299 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 12%
Cholesterol 25.63mg 46%
Sodium 194.51mg 44%
Potassium 262.99mg 30%
Total Carbs 5.15g 9%
Sugars 1.39g 30%
Dietary Fiber 1.8g 39%
Protein 10.27g 112%
Vitamin C 2.4mg 22%
Iron 0.5mg 15%
Calcium 21.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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