Simple Haiku Black Bean And Corn Salad Recipe

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Simple Haiku Black Bean And Corn Salad
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Ingredients:

Directions:

  1. 5 ingredients!
  2. Mix to entice the palate.
  3. Oh way too simple!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.8 Kcal (623 kJ)
Calories from fat 88.83 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 14.2mg 5%
Sodium 248.63mg 10%
Potassium 61.82mg 1%
Total Carbs 11.98g 4%
Sugars 3.56g 14%
Dietary Fiber 0.43g 2%
Protein 3.22g 6%
Vitamin C 0.5mg 1%
Iron 1mg 6%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 301.11 Kcal (1261 kJ)
Calories from fat 179.76 Kcal
% Daily Value*
Total Fat 19.97g 15%
Cholesterol 28.73mg 5%
Sodium 503.12mg 10%
Potassium 125.11mg 1%
Total Carbs 24.25g 4%
Sugars 7.2g 14%
Dietary Fiber 0.88g 2%
Protein 6.51g 6%
Vitamin C 1mg 1%
Iron 2.1mg 6%
Calcium 51.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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