Directions:
- Cook the corn ears, in their husks, either on the grill for a smokey flavor, or by steaming in a large covered stock pot with an inch of boiling water at the bottom of the pot, for 12-15 minutes.
- Let the corn cool (can run under cold water to speed up the cooling), remove the husks and silk. I recommend cooking the corn in the husks for the added flavor that the husks impart.
- If you boil or steam the corn ears after you've already husked them, or if you cook them in the microwave, reduce the cooking time by a few minutes.To remove the kernels from the cobs, stand a corn cob vertically over a large, shallow bowl.
- Use a sharp knife to make long, downward strokes, removing the kernels from the cob, as you work your way around the cob. Note: it may help to work over a low table, to be in a better ergonomic position to cut the cobs this way.
- In a medium sized bowl, mix together the corn, chopped arugula, bacon, and onions. In a separate bowl, whisk together the oil, vinegar, salt and pepper, and cumin.
- Mix dressing into salad just before serving. Taste and add more vinegar if necessary to balance the sweetness of the corn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.63 Kcal (1786 kJ) | ||
| Calories from fat | 247.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.48g | 42% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 27% | |
| Sodium | 1891.19mg | 79% | |
| Potassium | 615.79mg | 13% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.61 Kcal (915 kJ) | ||
| Calories from fat | 126.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 42% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 27% | |
| Sodium | 969.09mg | 79% | |
| Potassium | 315.54mg | 13% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 1.64g | 13% | |
| Dietary Fiber | 1.55g | 12% | |
| Protein | 14.18g | 55% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.4mg | 15% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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