Lovely Black Bean And Corn Salad Recipe

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Lovely Black Bean And Corn Salad
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Ingredients:

Directions:

  1. MIX ALL WELL AND CHILL & SERVE!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.3 Kcal (822 kJ)
Calories from fat 90.21 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 21.29mg 7%
Sodium 568.81mg 24%
Potassium 127.52mg 3%
Total Carbs 21.37g 7%
Sugars 8.03g 32%
Dietary Fiber 1.02g 4%
Protein 4.82g 10%
Vitamin C 21mg 35%
Vitamin A 0.5mg 16%
Iron 9.7mg 54%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 184.35 Kcal (772 kJ)
Calories from fat 84.71 Kcal
% Daily Value*
Total Fat 9.41g 15%
Cholesterol 20mg 7%
Sodium 534.18mg 24%
Potassium 119.76mg 3%
Total Carbs 20.07g 7%
Sugars 7.54g 32%
Dietary Fiber 0.96g 4%
Protein 4.53g 10%
Vitamin C 19.7mg 35%
Vitamin A 0.5mg 16%
Iron 9.1mg 54%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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