Simple Green Olive Tapenade Recipe

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Simple Green Olive Tapenade
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Ingredients:

Directions:

  1. In a blender or food processor, or with a large knife by hand, finely chop the olives and garlic. Blend in the olive oil to make a paste. Season to taste with salt and pepper.
  2. PickyEater Note: Refrigerating over night allows the flavors to blend and significantly improves the taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.82 Kcal (611 kJ)
Calories from fat 142.05 Kcal
% Daily Value*
Total Fat 15.78g 24%
Sodium 613.95mg 26%
Potassium 20.67mg 0%
Total Carbs 1.91g 1%
Sugars 0.4g 2%
Dietary Fiber 1.2g 5%
Protein 0.45g 1%
Vitamin C 0.3mg 1%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 289.94 Kcal (1214 kJ)
Calories from fat 282.45 Kcal
% Daily Value*
Total Fat 31.38g 24%
Sodium 1220.78mg 26%
Potassium 41.1mg 0%
Total Carbs 3.79g 1%
Sugars 0.8g 2%
Dietary Fiber 2.39g 5%
Protein 0.9g 1%
Vitamin C 0.6mg 1%
Calcium 44.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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