Makeover Green Olive Tapenade Recipe

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Makeover Green Olive Tapenade
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Ingredients:

Directions:

  1. In a food processor, combine the first seven ingredients; cover and process until smooth. Add olives; cover and pulse until coarsely chopped. Serve with toasted French bread. Yield: 1-3/4 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.7 Kcal (891 kJ)
Calories from fat 90.01 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 36.94mg 12%
Sodium 625.54mg 26%
Potassium 152.58mg 3%
Total Carbs 22.84g 8%
Sugars 1.47g 6%
Dietary Fiber 1.12g 4%
Protein 8.14g 16%
Vitamin C 1.8mg 3%
Iron 1.1mg 6%
Calcium 75.7mg 8%
Amount Per 100 g
Calories 282.77 Kcal (1184 kJ)
Calories from fat 119.67 Kcal
% Daily Value*
Total Fat 13.3g 15%
Cholesterol 49.11mg 12%
Sodium 831.62mg 26%
Potassium 202.84mg 3%
Total Carbs 30.37g 8%
Sugars 1.95g 6%
Dietary Fiber 1.5g 4%
Protein 10.83g 16%
Vitamin C 2.5mg 3%
Iron 1.5mg 6%
Calcium 100.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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