Simple, but wonderful avocado dip Recipe

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Simple, but wonderful avocado dip
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Ingredients
6
Count
Nutrition
199
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Take the avocados and get rid of the skin and the seed.
  2. Mash them up.
  3. (you can do it using a simple potato masher or even a fork).
  4. Add garlic and mix well.
  5. Stir in about half of the sour cream.
  6. Add spices and hot sauce and stir well.
  7. Let sit for 5-10 minutes.
  8. Leting it sit lets the hot sauce and garlic to go to work.
  9. Add as much sour cream as you want.
  10. The more you add the more heat you will take away.
  11. Enjoy with veggies or chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.85 Kcal (833 kJ)
Calories from fat 157.89 Kcal
% Daily Value*
Total Fat 17.54g 27%
Cholesterol 19.85mg 7%
Sodium 45.53mg 2%
Potassium 485.77mg 10%
Total Carbs 10.75g 4%
Sugars 0.75g 3%
Dietary Fiber 5.28g 21%
Protein 3.78g 8%
Vitamin C 8.1mg 14%
Iron 0.8mg 4%
Calcium 89mg 9%
Amount Per 100 g
Calories 150.56 Kcal (630 kJ)
Calories from fat 119.55 Kcal
% Daily Value*
Total Fat 13.28g 27%
Cholesterol 15.03mg 7%
Sodium 34.48mg 2%
Potassium 367.8mg 10%
Total Carbs 8.14g 4%
Sugars 0.57g 3%
Dietary Fiber 3.99g 21%
Protein 2.86g 8%
Vitamin C 6.1mg 14%
Iron 0.6mg 4%
Calcium 67.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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