New Waldorf Salad Recipe

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New Waldorf Salad
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Ingredients:

Directions:

  1. Dressing: blend tahini, garlic, lemon juice, vinegar, olive oil, honey, dill and salt in blender. Add water as necessary to blend until smooth.
  2. Salad: Toss apple, celery, carrots, onions, raisins, walnuts & parsley. Drizzle in dressing & toss. Serve over bed of torn lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.43 Kcal (1342 kJ)
Calories from fat 170.4 Kcal
% Daily Value*
Total Fat 18.93g 29%
Sodium 674.4mg 28%
Potassium 729.07mg 16%
Total Carbs 34.7g 12%
Sugars 10.05g 40%
Dietary Fiber 6.06g 24%
Protein 8.09g 16%
Vitamin C 20.6mg 34%
Vitamin A 0.3mg 10%
Iron 2.6mg 15%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 123.3 Kcal (516 kJ)
Calories from fat 65.57 Kcal
% Daily Value*
Total Fat 7.29g 29%
Sodium 259.52mg 28%
Potassium 280.55mg 16%
Total Carbs 13.35g 12%
Sugars 3.87g 40%
Dietary Fiber 2.33g 24%
Protein 3.11g 16%
Vitamin C 7.9mg 34%
Vitamin A 0.1mg 10%
Iron 1mg 15%
Calcium 38.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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