Healthy Egg Salad Recipe

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Healthy Egg Salad
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Ingredients:

Directions:

  1. Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.3 Kcal (613 kJ)
Calories from fat 81.27 Kcal
% Daily Value*
Total Fat 9.03g 14%
Cholesterol 281.19mg 94%
Sodium 634.3mg 26%
Potassium 212.76mg 5%
Total Carbs 6.15g 2%
Sugars 3.71g 15%
Dietary Fiber 1.42g 6%
Protein 10.42g 21%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 5%
Iron 0.9mg 5%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 104.64 Kcal (438 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 14%
Cholesterol 201.11mg 94%
Sodium 453.66mg 26%
Potassium 152.17mg 5%
Total Carbs 4.4g 2%
Sugars 2.66g 15%
Dietary Fiber 1.02g 6%
Protein 7.45g 21%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 5%
Iron 0.6mg 5%
Calcium 39.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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