Simmered Chicken Dinner Recipe

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Simmered Chicken Dinner
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Ingredients
8
Count
Nutrition
533
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat broth, apple juice, bay leaf, garlic powder, and 1/2 teaspoons paprika to a boil in a large skillet, stirring occasionally. Add chicken; cover and simmer over low heat for 10 minutes. turn chicken over.
  2. Add rice around chicken. Top with vegetables,. Return to boil; reduce heat to low.
  3. Simmer, covered, until chicken and rice are fully cooked - about 25 minutes. Remove bay leaf. Sprinkle with remaining paprika, chopped fresh parsley or green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.94 Kcal (2231 kJ)
Calories from fat 89.2 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 143.14mg 48%
Sodium 1177.5mg 49%
Potassium 1104.78mg 24%
Total Carbs 56.69g 19%
Sugars 9.02g 36%
Dietary Fiber 12.22g 49%
Protein 58.73g 117%
Vitamin C 29.9mg 50%
Iron 3.3mg 18%
Calcium 92.4mg 9%
Amount Per 100 g
Calories 91.5 Kcal (383 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 15%
Cholesterol 24.58mg 48%
Sodium 202.16mg 49%
Potassium 189.68mg 24%
Total Carbs 9.73g 19%
Sugars 1.55g 36%
Dietary Fiber 2.1g 49%
Protein 10.08g 117%
Vitamin C 5.1mg 50%
Iron 0.6mg 18%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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