Chicken Stir-Fry Recipe

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Chicken Stir-Fry
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  1. Cook cut cup chicken breast strips in salad dressing in large skillet on medium high for 3 minutes or until done.
  2. Add vegetables.
  3. Stir in soy sauce and garlic powder.
  4. Continue cooking 5 minutes or until chicken is cooked through (add more soy sauce & garlic powder if desired).
  5. You may add peanuts or cashews now or set on table and sprinkle on top of stir-fry.
  6. Prepare minute rice according to package directions.
  7. Serve over rice or noodles. I do not add the peanuts or cashews until the dish is on the table. Each individual may then add (or not add) peanuts or cashews to the recipe. I normally serve in two bowls, one bowl for the rice and the other for the chicken-stir-fry. The peanuts or cashews are served in a small bowl with a spoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.19 Kcal (4765 kJ)
Calories from fat 576.48 Kcal
% Daily Value*
Total Fat 64.05g 99%
Cholesterol 66.89mg 22%
Sodium 1298.46mg 54%
Potassium 769.09mg 16%
Total Carbs 111.28g 37%
Sugars 1.66g 7%
Dietary Fiber 12.2g 49%
Protein 43.7g 87%
Vitamin C 7.7mg 13%
Iron 3.9mg 22%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 281.76 Kcal (1180 kJ)
Calories from fat 142.71 Kcal
% Daily Value*
Total Fat 15.86g 99%
Cholesterol 16.56mg 22%
Sodium 321.44mg 54%
Potassium 190.39mg 16%
Total Carbs 27.55g 37%
Sugars 0.41g 7%
Dietary Fiber 3.02g 49%
Protein 10.82g 87%
Vitamin C 1.9mg 13%
Iron 1mg 22%
Calcium 15.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
  • 32

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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