Mile High Shredded Beef Recipe

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Mile High Shredded Beef
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  1. Place the roast in a Dutch oven; add broth, onion and celery. Bring to a boil. Reduce heat; cover and simmer for 2-1/2 to 3 hours or until the meat is tender.
  2. Remove roast and cool slightly; shred meat with two forks. Strain vegetables and set aside. Skim fat from cooking liquid and reserve 1-1/2 cups. Return the meat, vegetables and reserved cooking liquid to the pan.
  3. Stir in the ketchup, brown sugar, vinegar, salt, mustard, Worcestershire sauce, garlic, bay leaf, garlic powder, paprika and hot pepper sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Discard bay leaf. Serve beef on buns. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.67 Kcal (1313 kJ)
Calories from fat 165.28 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 75.96mg 25%
Sodium 394.89mg 16%
Potassium 393.69mg 8%
Total Carbs 14.06g 5%
Sugars 5.57g 22%
Dietary Fiber 0.92g 4%
Protein 22.67g 45%
Vitamin C 4.4mg 7%
Iron 2.5mg 14%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 203.87 Kcal (854 kJ)
Calories from fat 107.42 Kcal
% Daily Value*
Total Fat 11.94g 28%
Cholesterol 49.37mg 25%
Sodium 256.66mg 16%
Potassium 255.88mg 8%
Total Carbs 9.14g 5%
Sugars 3.62g 22%
Dietary Fiber 0.6g 4%
Protein 14.74g 45%
Vitamin C 2.8mg 7%
Iron 1.6mg 14%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 8

Good Points

  • saturated fat free

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