Crumb-Coated Chicken Recipe

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Ingredients:

Serving

1/2 cup seasoned bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp garlic powder
1/4 tsp paprika
4 boneless skinless chicken breast halves (about 6 oz each)
2 tbsp butter, melted

Directions:

In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder and paprika. Coat chicken with crumb mixture. Place on a microwave-safe plate. Drizzle with butter. Cover loosely with waxed paper. Microwave on high for 4-6 minutes or until juices run clear, turning once. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.21 Kcal (759 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	46mg	15%
Sodium	434.43mg	18%
Potassium	171.99mg	4%
Total Carbs	10.81g	4%
Sugars	0.98g	4%
Dietary Fiber	0.84g	3%
Protein	13.14g	26%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	253.77 Kcal (1062 kJ)
Calories from fat	121.15 Kcal
		% Daily Value*
Total Fat	13.46g	15%
Cholesterol	64.43mg	15%
Sodium	608.39mg	18%
Potassium	240.86mg	4%
Total Carbs	15.14g	4%
Sugars	1.38g	4%
Dietary Fiber	1.17g	3%
Protein	18.4g	26%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	1.2mg	5%
Calcium	141mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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