Directions:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder and paprika. Coat chicken with crumb mixture. Place on a microwave-safe plate. Drizzle with butter. Cover loosely with waxed paper. Microwave on high for 4-6 minutes or until juices run clear, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.47 Kcal (697 kJ) | ||
| Calories from fat | 82.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.19g | 14% | |
|---|---|---|---|
| Cholesterol | 37.64mg | 13% | |
| Sodium | 388.64mg | 16% | |
| Potassium | 132.01mg | 3% | |
| Total Carbs | 10.81g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 290.87 Kcal (1218 kJ) | ||
| Calories from fat | 144.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 14% | |
|---|---|---|---|
| Cholesterol | 65.77mg | 13% | |
| Sodium | 679.08mg | 16% | |
| Potassium | 230.67mg | 3% | |
| Total Carbs | 18.89g | 4% | |
| Sugars | 1.72g | 4% | |
| Dietary Fiber | 1.46g | 3% | |
| Protein | 18g | 21% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 5% | |
| Calcium | 174.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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