Directions:
- Place chicken pieces, buttermilk, bay leaves, garlic, salt, and black pepper into a large resealable plastic bag and knead bag several times to mix buttermilk and seasonings with chicken. Squeeze air from the bag, seal, and refrigerate at least 2 hours (up to overnight) to marinate.
- Preheat oven to 375 degrees F (190 degrees C). Place a wire cooking rack into a roasting pan.
- Drain marinade from bag and discard bay leaves. Mix Parmesan cheese, flour, garlic powder, paprika, and cayenne pepper in a small bowl. Add Parmesan cheese mixture to chicken in the bag, close the bag, and shake to thoroughly coat chicken pieces with the mixture.
- Whisk egg and water in a shallow bowl. Place potato flakes into a separate shallow bowl. Dip floured chicken pieces in egg mixture; roll pieces in potato flakes to thoroughly coat. Arrange the chicken pieces on wire rack.
- Bake chicken for 15 minutes and turn pieces over on rack; continue baking until chicken is no longer pink inside and coating is browned and crisp, 15 to 20 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.38 Kcal (1969 kJ) | ||
| Calories from fat | 96.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 160.29mg | 53% | |
| Sodium | 2384.27mg | 99% | |
| Potassium | 1423.12mg | 30% | |
| Total Carbs | 53.36g | 18% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 45.48g | 91% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 212.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 144.21 Kcal (604 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 16% | |
|---|---|---|---|
| Cholesterol | 49.14mg | 53% | |
| Sodium | 730.97mg | 99% | |
| Potassium | 436.3mg | 30% | |
| Total Carbs | 16.36g | 18% | |
| Sugars | 2.83g | 37% | |
| Dietary Fiber | 1.79g | 23% | |
| Protein | 13.94g | 91% | |
| Vitamin C | 3.1mg | 17% | |
| Iron | 0.6mg | 12% | |
| Calcium | 65.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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