Silver of the Sea - Icelandic Pickled Herring and Potato Salad Recipe

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Silver of the Sea - Icelandic Pickled Herring and Potato Salad
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Ingredients:

Directions:

  1. Cut the pickled herring fillets into 1 pieces. Set aside while you prepare the potato salad.
  2. Boil the potatoes and then let them cool.
  3. While the potatoes are cooling mixed the lemon juice, olive oil and salt and pepper to taste to make a simple vinaigrette.
  4. Halve the cooled potatoes and mix together with watercress and dill to taste. Toss the potato salad with the vinaigrette.
  5. Arrange the potato salad in 4 small bowls or serving plates. Top the salad with the thinly sliced onion and crown with the pickled herring slices. Garnish each plate or bowl with a whole dill sprig.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.32 Kcal (2580 kJ)
Calories from fat 150.32 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 1.95mg 1%
Sodium 246.49mg 10%
Potassium 2943.09mg 63%
Total Carbs 105.09g 35%
Sugars 8.18g 33%
Dietary Fiber 13.07g 52%
Protein 15.04g 30%
Vitamin C 59.4mg 99%
Iron 6.6mg 36%
Calcium 80mg 8%
Amount Per 100 g
Calories 90.12 Kcal (377 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 26%
Cholesterol 0.29mg 1%
Sodium 36.04mg 10%
Potassium 430.34mg 63%
Total Carbs 15.37g 35%
Sugars 1.2g 33%
Dietary Fiber 1.91g 52%
Protein 2.2g 30%
Vitamin C 8.7mg 99%
Iron 1mg 36%
Calcium 11.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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