Lite Ham Egg and Potato Salad Recipe

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Lite Ham Egg and Potato Salad
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Ingredients
9
Count
Nutrition
218
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring a pot of water to the boil and boil potatoes for 15 minutes.
  2. Add eggs to the pot.
  3. Continue to boil the eggs and potatoes for another 15 minutes or until the potatoes are nicely cooked through. A skewer should pass easily through the centre of the potatoes.
  4. Allow to cool. The above can be done the night before and the eggs and potatoes refrigerated overnight.
  5. Start your char-grill or pan heating up, spray lightly with oil. A grill with a bit of charcoal or character is best, as it adds a more barbequed flavour to the ham.
  6. Meanwhile, dice the cooled boiled potatoes into 1cm cubes.
  7. Peel the boiled eggs and chop them lengthways in half and then cut each half across into slices. Add to potatoes.
  8. Finely chop and add the spring onions/scallions.
  9. Once the grill or pan is heated, add the ham steak and cook until heated through and a little charred.
  10. Remove the steak from heat and allow to cool, slightly. Dice into even cubes and add.
  11. In a small bowl mix together lemon juice, mayonnaise, mustard and vinegar. Add water until the dressing reaches the desirable consistency.
  12. Pour dressing over other ingredients, season with salt/pepper, toss and divide evenly onto plates.
  13. Serve with a lighter side salad such as cherry tomatoes, baby spinach and cucumber.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.83 Kcal (912 kJ)
Calories from fat 64.62 Kcal
% Daily Value*
Total Fat 7.18g 11%
Cholesterol 167.27mg 56%
Sodium 187.02mg 8%
Potassium 554.77mg 12%
Total Carbs 30.39g 10%
Sugars 6.31g 25%
Dietary Fiber 4.43g 18%
Protein 8.82g 18%
Vitamin C 8.6mg 14%
Vitamin A 1.3mg 43%
Iron 2.4mg 13%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 92.34 Kcal (387 kJ)
Calories from fat 27.39 Kcal
% Daily Value*
Total Fat 3.04g 11%
Cholesterol 70.91mg 56%
Sodium 79.28mg 8%
Potassium 235.17mg 12%
Total Carbs 12.88g 10%
Sugars 2.68g 25%
Dietary Fiber 1.88g 18%
Protein 3.74g 18%
Vitamin C 3.7mg 14%
Vitamin A 0.6mg 43%
Iron 1mg 13%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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