Lobster and Potato Salad Recipe

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Lobster and Potato Salad
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Ingredients:

Directions:

  1. Remove the meat from the lobster and combine with the remaining ingredients.
  2. Stir to incorporate and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.15 Kcal (1265 kJ)
Calories from fat 210.57 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 160.57mg 54%
Sodium 677.11mg 28%
Potassium 343.34mg 7%
Total Carbs 3.11g 1%
Sugars 1.22g 5%
Dietary Fiber 0.85g 3%
Protein 20.57g 41%
Vitamin C 8.3mg 14%
Iron 0.3mg 2%
Calcium 133.3mg 13%
Amount Per 100 g
Calories 163.49 Kcal (684 kJ)
Calories from fat 113.94 Kcal
% Daily Value*
Total Fat 12.66g 36%
Cholesterol 86.88mg 54%
Sodium 366.38mg 28%
Potassium 185.78mg 7%
Total Carbs 1.68g 1%
Sugars 0.66g 5%
Dietary Fiber 0.46g 3%
Protein 11.13g 41%
Vitamin C 4.5mg 14%
Iron 0.2mg 2%
Calcium 72.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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