Sidesaddle Pork 'n' Beans Recipe

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Sidesaddle Pork 'n' Beans
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Ingredients:

  • 1/3 cup chopped onion
  • 1 can (15-3/4 oz) pork and beans
  • 3 tbsp honey
  • 2 tbsp ketchup
  • 1/8 tsp salt , optional
  • 1/8 tsp dried thyme
  • 1/8 tsp cajun seasoning

Directions:

  1. In a large skillet, cook the sausage and onion over medium heat until meat is no longer pink; drain. Stir in the beans, barbecue sauce, honey, ketchup and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until slightly thickened. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.45 Kcal (718 kJ)
Calories from fat 91.22 Kcal
% Daily Value*
Total Fat 10.14g 16%
Cholesterol 26.36mg 9%
Sodium 402.9mg 17%
Potassium 142.11mg 3%
Total Carbs 13.09g 4%
Sugars 9.82g 39%
Dietary Fiber 0.38g 2%
Protein 7.22g 14%
Vitamin C 1.8mg 3%
Iron 0.7mg 4%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 289.94 Kcal (1214 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 16%
Cholesterol 44.58mg 9%
Sodium 681.34mg 17%
Potassium 240.32mg 3%
Total Carbs 22.14g 4%
Sugars 16.61g 39%
Dietary Fiber 0.65g 2%
Protein 12.21g 14%
Vitamin C 3mg 3%
Iron 1.2mg 4%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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