Sicilian Salad Recipe

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Ingredients:

Serving

1 (7 oz) package small shell pasta
1 (14 1/2 oz) can italian-style diced tomatoes, drained
1 large tomato, diced
1 cup part-skim mozzarella cheese, cubed
1/2 cup red onion, chopped
1/3 cup ripe olives, sliced and drained
1/4 cup fresh parsley, minced
1/4 cup olive oil
1 -1 1/4 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions; drain and rinse in cold water.
In large salad bowl, combine the pasta, tomatoes, cheese, onion, olives and parsley.
Drizzle with oil; sprinkle with salt and pepper.
Toss to coat.
Cover and refrigerate until serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.57 Kcal (660 kJ)
Calories from fat	111.53 Kcal
		% Daily Value*
Total Fat	12.39g	19%
Cholesterol	20.1mg	7%
Sodium	555.25mg	23%
Potassium	114.47mg	2%
Total Carbs	4.22g	1%
Sugars	1.5g	6%
Dietary Fiber	0.7g	3%
Protein	7.76g	16%
Vitamin C	6.9mg	12%
Iron	0.3mg	2%
Calcium	244.4mg	24%

Amount Per 100 g
Calories	185.91 Kcal (778 kJ)
Calories from fat	131.58 Kcal
		% Daily Value*
Total Fat	14.62g	19%
Cholesterol	23.72mg	7%
Sodium	655.09mg	23%
Potassium	135.05mg	2%
Total Carbs	4.98g	1%
Sugars	1.77g	6%
Dietary Fiber	0.83g	3%
Protein	9.15g	16%
Vitamin C	8.2mg	12%
Iron	0.4mg	2%
Calcium	288.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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