Directions:
- Put garlic slivers and oil in a salad bowl; leave 1 hour.
- When ready to serve, remove and discard garlic.
- Add romaine; toss lightly.
- Add lemon juice, croutons, basil or oregano, salt and pepper; toss.
- Mix in tomatoes, cheese, and anchovies; toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 197.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.9g | 34% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 377.82mg | 16% | |
| Potassium | 593.79mg | 13% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 2.3mg | 13% | |
| Calcium | 171mg | 17% | |
| Amount Per 100 g | |||
| Calories | 105.63 Kcal (442 kJ) | ||
| Calories from fat | 74.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 34% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 4% | |
| Sodium | 142.01mg | 16% | |
| Potassium | 223.19mg | 13% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 1.4g | 15% | |
| Dietary Fiber | 1.57g | 17% | |
| Protein | 2.91g | 16% | |
| Vitamin C | 6.8mg | 30% | |
| Iron | 0.9mg | 13% | |
| Calcium | 64.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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