Tomato and Sausage Pasta Recipe

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Ingredients:

Serving

pasta
213 g sausages (chopped up )
400 g tomatoes
chili sauce (optional)
1 onion (diced )
mushroom (optional)
bell pepper (optional)
olive oil
salt and pepper

Directions:

Put some pasta on to boil.
Fry the onion in the oil, once softened add the diced up sausage and other vegetables, i used the ones listed above but im betting you could add almost anything!
Add the tin of chopped tomatoes to the sausage mix and heat through, add a dash of chili sauce (optional), then add the cooked pasta, once its all combined and served add salt and pepper if required.
I have also done with rice and it turned out pretty yummy too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.82 Kcal (966 kJ)
Calories from fat	167.74 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	63.9mg	21%
Sodium	368.2mg	15%
Potassium	297.39mg	6%
Total Carbs	7.01g	2%
Sugars	4.63g	19%
Dietary Fiber	1.55g	6%
Protein	9.26g	19%
Vitamin C	15.9mg	27%
Iron	3.2mg	18%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	127.7 Kcal (535 kJ)
Calories from fat	92.8 Kcal
		% Daily Value*
Total Fat	10.31g	29%
Cholesterol	35.35mg	21%
Sodium	203.71mg	15%
Potassium	164.53mg	6%
Total Carbs	3.88g	2%
Sugars	2.56g	19%
Dietary Fiber	0.86g	6%
Protein	5.12g	19%
Vitamin C	8.8mg	27%
Iron	1.8mg	18%
Calcium	10.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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