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Bacalhau a Algarvia - Golden Codfish With Potatoes Recipe

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Bacalhau a Algarvia - Golden Codfish With Potatoes
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Ingredients
9
Count
Nutrition
543
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Day Before: Place the cod pieces in a pyrex dish, large enough so that the pieces can be spread out flat and each be completely covered with water. Let them soak for 12 hours in the fridge, then change the water and leave them for another 12 hours.
  2. Cook the whole potatoes in lightly salted boiling water for about 20 minutes (done but not overcooked). Remove from the water and peel them while they are hot. Slice them into 1/2 inch cirlces and set aside in a warm place (such as a bowl with a lid). You could complete this step the day before.
  3. Remove the cod from the fridge, rinse it and pat dry. Remove any bones or tough parts. Cut the fish into 2 inch squares. Dredge the fish pieces in flour.
  4. In a saute/fry pan, heat about half of the olive oil over a medium flame. Brown the fish pieces, in a single layer, turning them so that they cook evenly. When lightly brown, remove the pieces with a slotted spoon and drain them on paper towel. Season with salt and pepper. You may need to do this in a few batches depending on the size of your pan.
  5. In the remaining oil already in the pan, saute the garlic and onion until lightly brown. Place the cod pieces in the middle of a serving platter and sprinkle the onion and garlic on top. Keep warm in the oven.
  6. Add the rest of the olive oil to the pan and saute the potato slices until lightly brown. Drain out any remaining oil and then gently toss the potatoes with the parsley. Surround the fish on the platter with the potatoes and serve. Complete the meal with a simple green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.19 Kcal (2274 kJ)
Calories from fat 260.44 Kcal
% Daily Value*
Total Fat 28.94g 45%
Sodium 138.41mg 6%
Potassium 1493.48mg 32%
Total Carbs 62.48g 21%
Sugars 3.73g 15%
Dietary Fiber 6.32g 25%
Protein 8.84g 18%
Vitamin C 24.9mg 41%
Iron 3mg 17%
Calcium 73mg 7%
Amount Per 100 g
Calories 166.61 Kcal (698 kJ)
Calories from fat 79.88 Kcal
% Daily Value*
Total Fat 8.88g 45%
Sodium 42.45mg 6%
Potassium 458.1mg 32%
Total Carbs 19.17g 21%
Sugars 1.15g 15%
Dietary Fiber 1.94g 25%
Protein 2.71g 18%
Vitamin C 7.6mg 41%
Iron 0.9mg 17%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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