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Sicilian Tomato & Onion Salad Recipe

Sicilian Tomato & Onion Salad Recipe

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Ingredients:

Serving

3 -4 large ripe tomatoes
1/2-1 medium sweet onion , depending on how much onion you like (vidallia is my favorite)
1/4 cup extra virgin olive oil
1 tbsp dried oregano
1/4 tsp garlic salt
1/8 tsp fresh cracked black pepper
4 -6 leaves fresh basil, chopped to garnish (depending on how much basil you like)

Directions:

Cut tomatoes into bite size pieces.
Sprinkle with garlic salt and pepper.
Peel a cut onion in half vertically.
Along edge of open side, “sliver” cut onion and add to tomatoes.
Add the rest of ingredients and toss lightly.
Marinate for at least an hour.
Serve with Italian bread, provolone cheese and hard salami (or other Italian meats.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.57 Kcal (760 kJ)
Calories from fat	133.43 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	41mg	2%
Potassium	463.72mg	10%
Total Carbs	11.92g	4%
Sugars	7.91g	32%
Dietary Fiber	2.57g	10%
Protein	2.31g	5%
Vitamin C	25.5mg	43%
Iron	0.3mg	2%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	76.33 Kcal (320 kJ)
Calories from fat	56.1 Kcal
		% Daily Value*
Total Fat	6.23g	23%
Sodium	17.24mg	2%
Potassium	194.96mg	10%
Total Carbs	5.01g	4%
Sugars	3.33g	32%
Dietary Fiber	1.08g	10%
Protein	0.97g	5%
Vitamin C	10.7mg	43%
Iron	0.1mg	2%
Calcium	17.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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