Sichuan Chicken Greg's Asian Chicken Recipe

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Sichuan Chicken   Greg's Asian Chicken
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Ingredients:

Directions:

  1. Cut up chicken into bite sized pieces.
  2. Whisk the egg white, cornstarch, and salt until light and fluffy then add the chicken.
  3. While the chicken is sitting, in a large deep pan add the hoisin, brown sugar, rice wine, rice vinegar, and chicken stock then let it simmer and reduce.
  4. Now use a food processor or mortar and pestle to really grind up the dried chillies.
  5. In a frying pan add the oil and then the chillies. Once the chillies have cooked for about a minute, add garlic and the chicken mixture.
  6. Cook the chicken until there is no more pink in the center and is thus done.
  7. Add the chicken to the sauce mixture and cook the whole thing until the sauce is sticky.
  8. Serve over cooked rice.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.08 Kcal (1018 kJ)
Calories from fat 119.77 Kcal
% Daily Value*
Total Fat 13.31g 20%
Cholesterol 6.72mg 2%
Sodium 731.21mg 30%
Potassium 166mg 4%
Total Carbs 23.71g 8%
Sugars 15.35g 61%
Dietary Fiber 0.65g 3%
Protein 5.44g 11%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 23.9mg 2%
Amount Per 100 g
Calories 158.4 Kcal (663 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 20%
Cholesterol 4.38mg 2%
Sodium 476.47mg 30%
Potassium 108.17mg 4%
Total Carbs 15.45g 8%
Sugars 10g 61%
Dietary Fiber 0.42g 3%
Protein 3.55g 11%
Vitamin C 0.7mg 2%
Iron 0.3mg 2%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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