Shrimp With Tomatoes, Fennel and Oregano Recipe

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Shrimp With Tomatoes, Fennel and Oregano
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Ingredients:

Directions:

  1. Heat 4 tablespoons oil in heavy large skillet over medium heat.
  2. Add onion, fennel and red pepper.
  3. Sauté until vegetables are tender, about.
  4. 6 minutes.
  5. Add tomatoes and oregano.
  6. Season with salt and pepper.
  7. Reduce heat to low and cook 5 minutes.
  8. Transfer to bowl. (Can be prepared 4 hours ahead. Cover and chill.).
  9. Heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat.
  10. Add shrimp and cook until just pink and opaque, about 3 minutes.
  11. Add vegetables and heat through.
  12. Stir in cheese.
  13. Season to taste with lemon juice, salt and pepper.
  14. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 776.63 Kcal (3252 kJ)
Calories from fat 502.02 Kcal
% Daily Value*
Total Fat 55.78g 86%
Cholesterol 116.73mg 39%
Sodium 2068.2mg 86%
Potassium 777.53mg 17%
Total Carbs 53.2g 18%
Sugars 7.53g 30%
Dietary Fiber 5.42g 22%
Protein 19.25g 39%
Vitamin C 31.7mg 53%
Iron 2.5mg 14%
Calcium 304.7mg 30%
Amount Per 100 g
Calories 176.81 Kcal (740 kJ)
Calories from fat 114.29 Kcal
% Daily Value*
Total Fat 12.7g 86%
Cholesterol 26.57mg 39%
Sodium 470.86mg 86%
Potassium 177.02mg 17%
Total Carbs 12.11g 18%
Sugars 1.71g 30%
Dietary Fiber 1.23g 22%
Protein 4.38g 39%
Vitamin C 7.2mg 53%
Iron 0.6mg 14%
Calcium 69.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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