Shrimp Stuffed Eggplant (Aubergine) Recipe

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Shrimp Stuffed Eggplant (Aubergine)
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Ingredients:

Directions:

  1. Scoop out the eggplant meat leaving a 1/2 inch thick shell.
  2. Set shells aside and chop the eggplant flesh.
  3. Heat the oil in a heavy nonstick skillet over medium heat.
  4. Stir in the garlic and eggplant flesh.
  5. Cover and cook 5 to 7 minutes or until eggplant is soft, stirring occasionally.
  6. Stir in the tomatoes, chives and olives.
  7. Increase heat to medium high and simmer 5 to 7 minutes.
  8. Remove from heat and stir in shrimp, breadcrumbs and half of the cheese (1 cup).
  9. Spoon the filling into the eggplant shells and sprinkle with remaining cheese.
  10. Bake at 350°F for 35 to 40 minutes or until top is brown and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.49 Kcal (3234 kJ)
Calories from fat 353.91 Kcal
% Daily Value*
Total Fat 39.32g 60%
Cholesterol 217.48mg 72%
Sodium 1158.14mg 48%
Potassium 1182.03mg 25%
Total Carbs 55.55g 19%
Sugars 16.33g 65%
Dietary Fiber 9.99g 40%
Protein 49.51g 99%
Vitamin C 24.4mg 41%
Iron 2.7mg 15%
Calcium 695.4mg 70%
Amount Per 100 g
Calories 135.04 Kcal (565 kJ)
Calories from fat 61.87 Kcal
% Daily Value*
Total Fat 6.87g 60%
Cholesterol 38.02mg 72%
Sodium 202.46mg 48%
Potassium 206.63mg 25%
Total Carbs 9.71g 19%
Sugars 2.85g 65%
Dietary Fiber 1.75g 40%
Protein 8.65g 99%
Vitamin C 4.3mg 41%
Iron 0.5mg 15%
Calcium 121.6mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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