Eggplant Moussaka Recipe

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Eggplant Moussaka
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Ingredients:

  • 1 large eggplant
  • 1/2 cup olive oil
  • 1 (10 oz) can tomato sauce
  • 1/4 tsp pepper
  • 1/2 tsp rosemary
  • 1/4 tsp mace
  • 1/2 tsp basil
  • 1 tsp parsley
  • 1 tbsp brown sugar
  • 1 egg
  • 1/2 tsp rosemary

Directions:

  1. Cut eggplant to 1/4 inch thickness, brush both sides with olive oil, and bake on a sheet pan at 400 degrees, about seven minutes on each side. Eggplant should be sealed and partially cooked. Set aside.
  2. For sauce, combine chopped tomatoes, tomato sauce (I usually use two jars of canned tomatoes, drained & pureed, instead of the fresh & sauce, but use what you have!), pepper, rosemary, mace, basil, parsley, and brown sugar. Cook till thickened, about a half hour.
  3. Mix the filling-cottage cheese, egg, parmesan, and rosemary.
  4. Layer the ingredients in a loaf pan-half the sauce, half the eggplant, filling, remaining eggplant & remaining sauce.
  5. Bake at 350°F for a half hour or so until the filling is set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.59 Kcal (1652 kJ)
Calories from fat 293.46 Kcal
% Daily Value*
Total Fat 32.61g 50%
Cholesterol 53.69mg 18%
Sodium 419.04mg 17%
Potassium 521.45mg 11%
Total Carbs 15.65g 5%
Sugars 11.23g 45%
Dietary Fiber 4.31g 17%
Protein 11.24g 22%
Vitamin C 12.2mg 20%
Iron 0.4mg 2%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 137.12 Kcal (574 kJ)
Calories from fat 101.97 Kcal
% Daily Value*
Total Fat 11.33g 50%
Cholesterol 18.66mg 18%
Sodium 145.61mg 17%
Potassium 181.2mg 11%
Total Carbs 5.44g 5%
Sugars 3.9g 45%
Dietary Fiber 1.5g 17%
Protein 3.91g 22%
Vitamin C 4.2mg 20%
Iron 0.2mg 2%
Calcium 45.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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