Southwestern Seafood Egg Rolls Recipe

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Southwestern Seafood Egg Rolls
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  1. In a large skillet, saute scallops, shrimp and 1/2 teaspoon garlic in 1 tablespoon oil for 2 minutes or until seafood is opaque. With a slotted spoon, remove from the pan and coarsely chop; set aside.
  2. In the same skillet, combine the tomato, onion and remaining garlic and oil; simmer for 5 minutes. Stir in parsley, cilantro, cumin, paprika, salt, pepper, cayenne and turmeric. Simmer, uncovered, until liquid is evaporated, about 5 minutes. Stir in seafood mixture and bread crumbs.
  3. Cut the phyllo dough into 14-in. x 4-1/2-in. strips. Cover with a damp towel until ready to use. Lightly brush one strip with butter. Top with another strip; brush with butter. Place a tablespoonful of seafood mixture near one short side; fold in the long sides and roll up. Brush lightly with butter.
  4. Place on a greased baking sheet. Repeat with remaining phyllo and filling. Bake at 375° for 12-15 minutes or until golden brown. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.06 Kcal (808 kJ)
Calories from fat 118.01 Kcal
% Daily Value*
Total Fat 13.11g 20%
Cholesterol 29.69mg 10%
Sodium 318.67mg 13%
Potassium 107.98mg 2%
Total Carbs 14.84g 5%
Sugars 0.66g 3%
Dietary Fiber 0.82g 3%
Protein 4.52g 9%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 272.72 Kcal (1142 kJ)
Calories from fat 166.71 Kcal
% Daily Value*
Total Fat 18.52g 20%
Cholesterol 41.94mg 10%
Sodium 450.16mg 13%
Potassium 152.53mg 2%
Total Carbs 20.97g 5%
Sugars 0.94g 3%
Dietary Fiber 1.16g 3%
Protein 6.39g 9%
Vitamin C 5.3mg 6%
Vitamin A 0.1mg 3%
Iron 1.4mg 5%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 5

Good Points

  • saturated fat free

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