Shrimp, Okra and Andouille Smoked Sausage Gumbo Recipe

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Shrimp, Okra and Andouille Smoked Sausage Gumbo
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Ingredients
17
Count
Nutrition
884
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. In a 5 1/2 quart saucepan, heat the oil until hot. Add 6 cups of the okra. Cook for 3 minutes, stirring occasionally. Add 1 teaspoon of the white pepper, 1 teaspoon of the red pepper and the black pepper and stir well. Cook until well browned. (about 10 minutes), stirring frequently. Stir in the onions; cook for 5 minutes, stirring often and scraping pan bottom as needed. Add 1 cup of the stock (or water) and cook for 5 minutes, stirring occasionally. Stir in the tomatoes and cook for 8 more minutes, stirring frequently. Add another 2 cups stock ( or water) cook for 5 minutes. Stir in the remaining 1/2 teaspoon white pepper, 1/2 teaspoon red pepper and the salt, garlic, onion powder and thyme. Add the butter and continue cooking over high heat, stirring until butter is melted and scraping the bottom well.
  2. Add the remaining 7 cups of stock, stirring well. Bring to boil, stirring occasionally. Add the andouille sausage and return to a boil; reduce heat and simmer about 45 minutes more, stirring occasionally. Add the remaining 2 1/2 cups okra; simmer 10 minutes. Then add the shrimp and green onions. Return gumbo to a boil, then remove from heat. Skim any oil from the surface and serve immediately.
  3. To serve, place a mounded 1/4 cup rice in the center of each serving bowl; spoon 1 1/2 cups gumbo around the rice. Serve half that amount for appetizer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 883.58 Kcal (3699 kJ)
Calories from fat 560.28 Kcal
% Daily Value*
Total Fat 62.25g 96%
Cholesterol 139.69mg 47%
Sodium 2118.17mg 88%
Potassium 943.13mg 20%
Total Carbs 58.23g 19%
Sugars 7.56g 30%
Dietary Fiber 9.78g 39%
Protein 26.69g 53%
Vitamin C 60.6mg 101%
Vitamin A 0.2mg 6%
Iron 4.3mg 24%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 92.28 Kcal (386 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 96%
Cholesterol 14.59mg 47%
Sodium 221.21mg 88%
Potassium 98.49mg 20%
Total Carbs 6.08g 19%
Sugars 0.79g 30%
Dietary Fiber 1.02g 39%
Protein 2.79g 53%
Vitamin C 6.3mg 101%
Iron 0.4mg 24%
Calcium 27.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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