Calories in Usda Wild rice, cooked

373Calories

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Nutrition Facts Usda Wild rice, cooked

Amount Per 2.25 cup
Calories 372.69 Kcal (1560 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.18g 1%
Sodium 11.07mg 0%
Potassium 372.69mg 8%
Total Carbs 78.74g 26%
Sugars 2.69g 11%
Dietary Fiber 6.64g 27%
Protein 14.72g 29%
Iron 2.2mg 12%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (373 calories) 369 g
  • Cal: 18.6 %
  • Fat: 1.9 %
  • Carb: 26.2 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.1%)
  • Fat (2.3%)
  • Protein (15.6%)
Usda Wild rice, cooked Good and Bad Points
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