Smoked Sausage Cups Recipe

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Smoked Sausage Cups
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Ingredients
6
Count
Nutrition
21
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees F. Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface. Roll the pastry sheet into a 10x15-inch rectangle. Cut the pastry sheet into 24 (2 1/2-inch) squares. Press the pastry squares into 24 (1 3/4-inch) mini muffin-pan cups.
  2. Stir the kielbasa, marmalade and mustard in a medium bowl. Spoon about 1 tablespoon kielbasa mixture into each pastry cup.
  3. Bake for 15 minutes or until the pastries are golden brown. Sprinkle the pastries with the parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.54 Kcal (86 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 2%
Cholesterol 4.96mg 2%
Sodium 93.08mg 4%
Potassium 1.48mg 0%
Total Carbs 1.41g 0%
Sugars 1.01g 4%
Dietary Fiber 0.04g 0%
Protein 0.95g 2%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 1mg 0%
Amount Per 100 g
Calories 218.95 Kcal (917 kJ)
Calories from fat 124.81 Kcal
% Daily Value*
Total Fat 13.87g 2%
Cholesterol 52.89mg 2%
Sodium 992.39mg 4%
Potassium 15.78mg 0%
Total Carbs 15.08g 0%
Sugars 10.73g 4%
Dietary Fiber 0.38g 0%
Protein 10.09g 2%
Vitamin C 12.4mg 2%
Iron 0.9mg 0%
Calcium 10.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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