Crab Lo Mein Recipe

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Ingredients:

Serving

4 oz uncooked angel hair pasta or thin spaghetti
1 medium onion, thinly sliced
1 medium green pepper , cut into 1-inch strips
1 package (9 oz) frozen broccoli cuts, thawed
1/4 cup sliced fresh mushrooms
2 tbsp canola oil
1 tbsp cornstarch
1-1/4 cups chicken broth
1/4 cup water
1/4 cup soy sauce
12 oz imitation crabmeat , cut into 1-inch pieces

Directions:

Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender.
In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.1 Kcal (850 kJ)
Calories from fat	60.71 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Sodium	851.54mg	35%
Potassium	181.96mg	4%
Total Carbs	19.07g	6%
Sugars	2.23g	9%
Dietary Fiber	1.82g	7%
Protein	15.54g	31%
Vitamin C	23.8mg	40%
Iron	66.7mg	370%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	102.46 Kcal (429 kJ)
Calories from fat	30.63 Kcal
		% Daily Value*
Total Fat	3.4g	10%
Sodium	429.56mg	35%
Potassium	91.79mg	4%
Total Carbs	9.62g	6%
Sugars	1.13g	9%
Dietary Fiber	0.92g	7%
Protein	7.84g	31%
Vitamin C	12mg	40%
Iron	33.6mg	370%
Calcium	7.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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