Easy Crab Lo Mein Recipe

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Easy Crab Lo Mein
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet or wok, stir-fry the onion, green pepper, broccoli and mushrooms in oil for 3-4 minutes or until crisp-tender.
  2. In a small bowl, combine the cornstarch, broth, water and soy sauce until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in crab; cook 2-3 minutes longer or until heated through. Drain pasta; toss with crab mixture. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.1 Kcal (850 kJ)
Calories from fat 60.71 Kcal
% Daily Value*
Total Fat 6.75g 10%
Sodium 851.54mg 35%
Potassium 181.96mg 4%
Total Carbs 19.07g 6%
Sugars 2.23g 9%
Dietary Fiber 1.82g 7%
Protein 15.54g 31%
Vitamin C 23.8mg 40%
Iron 66.7mg 370%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 102.46 Kcal (429 kJ)
Calories from fat 30.63 Kcal
% Daily Value*
Total Fat 3.4g 10%
Sodium 429.56mg 35%
Potassium 91.79mg 4%
Total Carbs 9.62g 6%
Sugars 1.13g 9%
Dietary Fiber 0.92g 7%
Protein 7.84g 31%
Vitamin C 12mg 40%
Iron 33.6mg 370%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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