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Curried Quinoa Salad Recipe

Curried Quinoa Salad Recipe

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Ingredients:

Serving

2 cups water
1 cup uncooked quinoa
2 tbsp light soy sauce
1 tbsp cider vinegar
1/2 tsp curry powder
1 tbsp agave nectar (or honey if it is not tuesday)
1/4 tsp crushed red pepper flakes
1/2 cup chopped green bell pepper
1/2 cup finely chopped celery
8 oz sliced water chestnuts, drained
1/2 tsp grated orange zest
1/4 cup chopped walnuts

Directions:

Rinse quinoa in a fine strainer. Bring water to a boil in a medium saucepan over high heat. Stir in quinoa. Reduce heat and simmer, uncovered for 25 minutes or until water is absorbed. Remove from heat and let cool.
Meanwhile, in a small bowl, combine soy sauce, vinegar, honey, curry powder and red pepper flakes stirring until completely blended.
In a large bowl, combine remaining ingredients except walnuts. Gently stir in cooled quinoa. Serve sprinkled with walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.01 Kcal (708 kJ)
Calories from fat	32.37 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	261.62mg	11%
Potassium	216.24mg	5%
Total Carbs	30.58g	10%
Sugars	13.28g	53%
Dietary Fiber	2.99g	12%
Protein	4.77g	10%
Vitamin C	12.7mg	21%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	23.2mg	2%

Amount Per 100 g
Calories	117.17 Kcal (491 kJ)
Calories from fat	22.44 Kcal
		% Daily Value*
Total Fat	2.49g	6%
Sodium	181.38mg	11%
Potassium	149.92mg	5%
Total Carbs	21.2g	10%
Sugars	9.21g	53%
Dietary Fiber	2.07g	12%
Protein	3.31g	10%
Vitamin C	8.8mg	21%
Vitamin A	0.2mg	10%
Iron	4.4mg	35%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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