Calories in Captain Ds Bite size shrimp

Serving size

460Calories

Full Captain Ds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 6 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	110mg	37%
Sodium	840mg	35%
Total Carbs	51g	17%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 170 g

Cal: 23 %
Fat: 32.3 %
Carb: 17 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (41.4%)
Protein (14%)

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Captain Ds Bite size shrimp Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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