Shrimp Lafayette Recipe

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Shrimp Lafayette
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Ingredients:

Directions:

  1. Heat a medium skillet over medium-high heat.
  2. Add olive oil.
  3. Toss shrimp into skillet and add blackening season, garlic and shallots.
  4. Cook for approximately 30 seconds.
  5. Deglaze pan with white wine and sherry, remove shrimp and set aside.
  6. Add hot sauce, Worcestershire sauce and mustard.
  7. Reduce to paste-like consistency.
  8. Add heavy cream and reduce to sauce consistency.
  9. Add shrimp back to sauce.
  10. Cut heat and add in butter.
  11. Stir butter until well incorporated.
  12. Serve or hot rice or pasta with crispy french bread and a salad if you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.19 Kcal (2170 kJ)
Calories from fat 371.5 Kcal
% Daily Value*
Total Fat 41.28g 64%
Cholesterol 90.08mg 30%
Sodium 918.56mg 38%
Potassium 164.36mg 3%
Total Carbs 23.74g 8%
Sugars 0.65g 3%
Dietary Fiber 1.11g 4%
Protein 7.77g 16%
Vitamin C 7.1mg 12%
Iron 0.9mg 5%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 309.91 Kcal (1298 kJ)
Calories from fat 222.18 Kcal
% Daily Value*
Total Fat 24.69g 64%
Cholesterol 53.87mg 30%
Sodium 549.36mg 38%
Potassium 98.3mg 3%
Total Carbs 14.2g 8%
Sugars 0.39g 3%
Dietary Fiber 0.66g 4%
Protein 4.64g 16%
Vitamin C 4.3mg 12%
Iron 0.5mg 5%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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