Directions:
- Melt butter in a Dutch oven over medium-high heat. Add bell pepper and onion to pan; sauté 2 minutes. Add flour, ginger, and garlic; cook 1 minute, stirring constantly. Add curry powder, garam masala, and 1/4 teaspoon salt; cook 30 seconds, stirring. Stir in broth and 1/3 cup water; bring to a boil. Stir in milk and tomato; reduce heat, and simmer 5 minutes. Add peas, shrimp, and remaining salt; cook 5 minutes or until shrimp are done. Spoon about 2/3 cup rice into each of 6 bowls. Top each serving with about 1 cup shrimp mixture and 2 teaspoons yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 638.02 Kcal (2671 kJ) | ||
| Calories from fat | 198.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 48.25mg | 16% | |
| Sodium | 1602.13mg | 67% | |
| Potassium | 367.97mg | 8% | |
| Total Carbs | 100.71g | 34% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 36.9mg | 61% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 78.5mg | 436% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 42.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 34% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 16% | |
| Sodium | 343.62mg | 67% | |
| Potassium | 78.92mg | 8% | |
| Total Carbs | 21.6g | 34% | |
| Sugars | 1.08g | 20% | |
| Dietary Fiber | 0.97g | 18% | |
| Protein | 2.99g | 28% | |
| Vitamin C | 7.9mg | 61% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 16.8mg | 436% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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