Creole Sauce Recipe

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Creole Sauce
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Ingredients:

Directions:

  1. Melt the butter in a large heavy saucepan over medium heat.
  2. Add the pepper and onion and saute until transparent, about 4 to 5 minutes.
  3. Then add the mushrooms and saute 5 minutes longer.
  4. Stir in the stock, garlic, and tomatoes.
  5. Season with salt, pepper, and thyme and simmer over low heat for 20 minutes.
  6. Stir in the sherry and serve very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.28 Kcal (240 kJ)
Calories from fat 25.97 Kcal
% Daily Value*
Total Fat 2.89g 4%
Cholesterol 7.63mg 3%
Sodium 64.6mg 3%
Potassium 270.81mg 6%
Total Carbs 5.29g 2%
Sugars 3.55g 14%
Dietary Fiber 1.21g 5%
Protein 1.62g 3%
Vitamin C 25.6mg 43%
Vitamin A 0.4mg 14%
Iron 6.4mg 35%
Calcium 15mg 2%
Amount Per 100 g
Calories 40.18 Kcal (168 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 4%
Cholesterol 5.35mg 3%
Sodium 45.31mg 3%
Potassium 189.93mg 6%
Total Carbs 3.71g 2%
Sugars 2.49g 14%
Dietary Fiber 0.85g 5%
Protein 1.13g 3%
Vitamin C 18mg 43%
Vitamin A 0.3mg 14%
Iron 4.5mg 35%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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