Shrimp Jambalaya Recipe

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Shrimp Jambalaya
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Ingredients:

Directions:

  1. Peel and halve the shrimp lengthwise (reserve). Dice the sausage and saute in the oil. Add the onions, green peppers, celery, and garlic and slowly saute until tender. Stir in thoroughly the tomatoes, seasonings, rice, and broth. Bring to a boil. Reduce heat and cover. Cook over low temperature for 25- 30 minutes. Add shrimp, green onions and parsley. Cook until shrimp is done, and rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.8 Kcal (3256 kJ)
Calories from fat 491.79 Kcal
% Daily Value*
Total Fat 54.64g 84%
Cholesterol 133.78mg 45%
Sodium 2736.27mg 114%
Potassium 707.25mg 15%
Total Carbs 49.42g 16%
Sugars 2.84g 11%
Dietary Fiber 3.07g 12%
Protein 24.45g 49%
Vitamin C 26.9mg 45%
Iron 2.6mg 14%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 184.02 Kcal (770 kJ)
Calories from fat 116.35 Kcal
% Daily Value*
Total Fat 12.93g 84%
Cholesterol 31.65mg 45%
Sodium 647.39mg 114%
Potassium 167.33mg 15%
Total Carbs 11.69g 16%
Sugars 0.67g 11%
Dietary Fiber 0.73g 12%
Protein 5.79g 49%
Vitamin C 6.4mg 45%
Iron 0.6mg 14%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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