Bison and Red Wine Shepherd's Pie Recipe

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Bison and Red Wine Shepherd's Pie
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Ingredients:

Directions:

  1. For filling: Whisk first 4 ingredients in large bowl. Add bison; toss. Heat large pot over medium heat. Add bacon; cook until crisp. Transfer to paper towels. Add 2 tablespoons oil to pot; increase heat to medium-high. Working in batches, cook bison until browned, adding more oil by tablespoonfuls as needed. Return to same bowl. Add chopped onion, carrot, celery, and garlic to pot; cover and cook until vegetables soften, stirring occasionally, about 5 minutes. Add wine; bring to boil, scraping up any browned bits. Add broth, tomatoes, bay leaves, thyme, sage, reserved bacon, and bison. Reduce heat to low. Cover; simmer until bison is tender, stirring occasionally, about 2 hours (beef may take 1 1/2 hours).
  2. Meanwhile, cook pearl onions in large saucepan of boiling salted water 2 minutes. Transfer to bowl of ice water; trim and peel.
  3. Transfer bison to rimmed baking sheet. Cut meat off bones; cut meat into 3/4-inch cubes. Add parsnips and turnips to pot with bison sauce. Simmer until tender, stirring occasionally, 10 to 15 minutes. Add pearl onions; cook 5 minutes. Return meat to pot. Season with salt and pepper.
  4. For mashed-potato crust: Cook potatoes in large pot of boiling lightly salted water until tender, 18 to 20 minutes. Drain. Heat milk, butter, and cream in medium saucepan until almost boiling. Rice potatoes into large mixing bowl; add milk mixture, 1 teaspoon coarse salt, and 1/2 teaspoon pepper and whisk until smooth and slightly cooled, about 2 minutes. Whisk in egg.
  5. Preheat oven to 400°F. Spoon bison filling into 3-quart (13x9x2-inch) baking dish. Spoon mashed potatoes over; smooth top to cover completely.
  6. For garnish: Beat egg and 1 tablespoon water to blend. Brush over potatoes, then sprinkle cheese all over. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  7. Bake pie until top is browned and filling is heated through, 30 to 40 minutes (50 to 60 minutes if chilled). Let rest 10 minutes.
  8. What to drink: Try a full-bodied red, like the 2007 Auguste Bessac Crozes-Hermitage (France, $20), with the shepherd's pie.
  9. Per serving: 923.5 kcal calories, 40.7 % calories from fat, 41.8 g fat, 20.2 g saturated fat, 330.2 mg cholesterol, 53.2 g carbohydrates, 6.6 g dietary fiber, 9.5 g total sugars, 46.6 g net carbohydrates, 81.9 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.28 Kcal (4364 kJ)
Calories from fat 371.13 Kcal
% Daily Value*
Total Fat 41.24g 63%
Cholesterol 253.4mg 84%
Sodium 1495.87mg 62%
Potassium 2897.52mg 62%
Total Carbs 78.37g 26%
Sugars 20.9g 84%
Dietary Fiber 13.2g 53%
Protein 73.94g 148%
Vitamin C 81.1mg 135%
Vitamin A 0.2mg 8%
Iron 11.2mg 62%
Calcium 436.5mg 44%
Amount Per 100 g
Calories 92.26 Kcal (386 kJ)
Calories from fat 32.85 Kcal
% Daily Value*
Total Fat 3.65g 63%
Cholesterol 22.43mg 84%
Sodium 132.41mg 62%
Potassium 256.49mg 62%
Total Carbs 6.94g 26%
Sugars 1.85g 84%
Dietary Fiber 1.17g 53%
Protein 6.55g 148%
Vitamin C 7.2mg 135%
Iron 1mg 62%
Calcium 38.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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