Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce Recipe

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Roasted Beef Tenderloin with Rosemary, Chocolate and Wine Sauce
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Season the meat with the salt and pepper. In a large skillet, heat 2 teaspoons of the oil over medium-high heat until good and hot, then add the meat and sear until well browned on all sides, about 10 minutes total.
  3. Transfer the meat to a rack set on a baking sheet. Roast until an instant-read thermometer inserted in the thickest part registers 140 degrees F for medium-rare, about 30 minutes, or to your desired degree of doneness. Remove it from the oven, cover with aluminum foil, and let rest until the sauce is nearly done before slicing.
  4. While the meat cooks, make the sauce. Heat the remaining 2 teaspoons of oil in a large saucepan over medium-high heat. Add the shallots, carrot and celery and cook, stirring a few times, until softened, about 5 minutes. Add the garlic and cook for 2 minutes more. Add the wine and broth and stir in the tomato paste. Add the bay leaf and thyme and bring to a boil. Simmer until the liquid is reduced to about 1/2 cup, about 40 minutes. Strain through a fine mesh strainer into a small saucepan. Stir in the cocoa and rosemary and season with salt and pepper. Serve on the side with the sliced tenderloin.
  5. Serving size 3 slices of meat and about 1 1/2 tablespoons of sauce
  6. Per Serving: Calories 280; Total Fat 9g (Sat Fat 3g, Mono Fat 4g, Poly Fat 0g); Protein 31g; Carb 7g; Fiber 1g; Cholesterol 82mg; Sodium 375mg
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.01 Kcal (1599 kJ)
Calories from fat 198.1 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 64.25mg 21%
Sodium 387.67mg 16%
Potassium 616.48mg 13%
Total Carbs 9.73g 3%
Sugars 4.62g 18%
Dietary Fiber 1.1g 4%
Protein 20.7g 41%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 2.6mg 15%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 140.5 Kcal (588 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 34%
Cholesterol 23.63mg 21%
Sodium 142.58mg 16%
Potassium 226.73mg 13%
Total Carbs 3.58g 3%
Sugars 1.7g 18%
Dietary Fiber 0.41g 4%
Protein 7.61g 41%
Vitamin C 1.1mg 5%
Iron 1mg 15%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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