Shrimp in Brown Gravy over Mashed Potatoes Recipe

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Shrimp in Brown Gravy over Mashed Potatoes
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Ingredients:

Directions:

  1. Melt butter in heavy skillet over medium heat. Add celery and green onion and sweat until clear. Add garlic and shrimp. Cook until shrimp are pink.
  2. Mix cornstarch in cold water and add to shrimp mixture. Stir until heated through. Add Kitchen Bouquet, pepper and salt. Lower heat, stir and cover for about 10 minutes.
  3. Serve over fresh mashed potatoes with green peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.84 Kcal (2290 kJ)
Calories from fat 328.5 Kcal
% Daily Value*
Total Fat 36.5g 56%
Cholesterol 108.62mg 36%
Sodium 1819.1mg 76%
Potassium 171.05mg 4%
Total Carbs 45.01g 15%
Sugars 0.5g 2%
Dietary Fiber 1.95g 8%
Protein 12.46g 25%
Vitamin C 1mg 2%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 230.85 Kcal (967 kJ)
Calories from fat 138.68 Kcal
% Daily Value*
Total Fat 15.41g 56%
Cholesterol 45.86mg 36%
Sodium 767.95mg 76%
Potassium 72.21mg 4%
Total Carbs 19g 15%
Sugars 0.21g 2%
Dietary Fiber 0.82g 8%
Protein 5.26g 25%
Vitamin C 0.4mg 2%
Iron 0.7mg 9%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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