Norwegian Meatballs in Brown Gravy Recipe

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Norwegian Meatballs in Brown Gravy
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees; line a baking sheet with parchment paper.
  2. Whisk onion, half and half, cornstarch, egg, salt, and spices together in large bowl.
  3. Add ground meats, blend to incorporatae, then scoop into thirty 1 1/2 meatballs, and place on the prepared baking sheet.
  4. Heat butter and oil in a nonstick skillet over medium heat.
  5. Roll meatballs between your palms, then brown in the butter mixture (in batches), about 2 minutes per side; do not cook through. Carefully transfer meatballs to a dutch oven, pour off fat from skillet, and return it to the burner over medium heat.
  6. Prepare brown gravy:.
  7. Deglaze the skillet the meatballs were sauteed in with 3 1/2 cups broth, scraping brown bits from the bottom of the pan. Stir in beef base and bring to a boil over medium heat.
  8. Meanwhile, shisk flour and kitchen bouquet ina cut with the remaining 1/2 cup broth. Add this mixture to the simmering broth, stirring constantly.
  9. Cook 5 minutes, skimming if necessary, then season with salt and pepper. Pour gravy over meatballs, cover pot, and braise 35-40 minutes in oven, or until meatballs are cooked through. Serve over mashed potoes or buttered noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.34 Kcal (1220 kJ)
Calories from fat 139.46 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 41.19mg 14%
Sodium 1512.9mg 63%
Potassium 299.13mg 6%
Total Carbs 16.16g 5%
Sugars 1.75g 7%
Dietary Fiber 4.38g 18%
Protein 21.5g 43%
Vitamin C 1.5mg 3%
Iron 1.7mg 10%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 24%
Cholesterol 13.63mg 14%
Sodium 500.73mg 63%
Potassium 99mg 6%
Total Carbs 5.35g 5%
Sugars 0.58g 7%
Dietary Fiber 1.45g 18%
Protein 7.12g 43%
Vitamin C 0.5mg 3%
Iron 0.6mg 10%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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