Shrimp Goat Cheese Salad in Romaine Recipe

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Shrimp Goat Cheese Salad in Romaine
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Ingredients:

Directions:

  1. Rinse and dry shrimp.
  2. Combine the mayonnaise, soft goat cheese and cajun seasoning in a mixer until smooth.
  3. Add the crumbled hard goat cheese.
  4. Add the shrimp and green onion; lightly mix.
  5. Wash and dry romaine lettuce, use the inner curled leaves as a holder and fill with shrimp mixture, sprinkle with patrika if desired. Cover and refrigerate until ready to serve.
  6. Reserve the larger leaves for another use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 502.2 Kcal (2103 kJ)
Calories from fat 291.49 Kcal
% Daily Value*
Total Fat 32.39g 50%
Cholesterol 184.56mg 62%
Sodium 600.87mg 25%
Potassium 660.11mg 14%
Total Carbs 17.97g 6%
Sugars 3.69g 15%
Dietary Fiber 3.19g 13%
Protein 32.94g 66%
Vitamin C 9mg 15%
Iron 3.3mg 18%
Calcium 283.3mg 28%
Amount Per 100 g
Calories 158.51 Kcal (664 kJ)
Calories from fat 92 Kcal
% Daily Value*
Total Fat 10.22g 50%
Cholesterol 58.25mg 62%
Sodium 189.65mg 25%
Potassium 208.35mg 14%
Total Carbs 5.67g 6%
Sugars 1.17g 15%
Dietary Fiber 1.01g 13%
Protein 10.4g 66%
Vitamin C 2.8mg 15%
Iron 1mg 18%
Calcium 89.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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